Strides is a comprehensive goal and habit-tracking app designed to help users achieve their personal and professional objectives through a highly customizable system. The app offers four unique tracker types—Habit, Target, Average, and Project—allowing users to track anything that matters to them. Strides uses a color-coded system to provide a visual representation of progress, making it easy to see at a glance whether you are on track.

The app includes features like flexible reminders, streaks, success rates, and detailed progress reports. Users can set up goals using a simple 3-step process or choose from popular tracker templates. Strides also offers detailed reports and charts to help users stay motivated and focus on what needs to be done daily. Additionally, Strides provides a free goal-setting course called "On the Right Path" to help users define their core values, set high-success rate goals, and create accountability systems.