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Doomscroll Totem is a free phone-down focus app that helps people stop reflexively picking up their phone during moments when they want to focus, study, work, rest, or take a real break. Instead of acting like another passive screen-time dashboard, Doomscroll Totem turns phone-down time into a simple, useful session with clear rules: start a timer, put the phone down, and leave it alone until the timer ends.
The app uses motion detection to keep the session honest. If the user picks up the phone, moves it too much, or leaves the app during an active session, the run can fail.
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