Nike Training Club is designed to help users establish and maintain fitness habits with a variety of workout options, including HIT, yoga, and bodyweight exercises. The app provides access to over 200 free workouts, ranging from 5–50 minutes, suitable for different fitness levels. It includes goal-setting tools and new content daily to keep users engaged and motivated. NTC emphasizes a holistic approach to wellness, offering guidance on mindset, movement, nutrition, recovery, and sleep. Users can enjoy personalized training schedules, video workouts, and progress tracking. The app also features NTC TV in select countries, offering healthy recipes, guided meditations, and mindfulness techniques.