Ten Percent Happier is a meditation and mindfulness app designed to help you navigate life's challenges and achieve a happier, more balanced state of mind. The app offers a rich array of resources including guided meditations, expert-led courses, sleep meditations, and inspirational talks. Rooted in authenticity, the app is inspired by ABC news anchor Dan Harris's journey from skeptic to meditator after experiencing a panic attack on live television. It brings together world-class teachers who provide practical, relatable wisdom to help you meet everyday challenges and opportunities. With its focus on proven meditation techniques and accessible, insightful content, Ten Percent Happier aims to make meditation practical and approachable for everyone.
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